Wellness Workshop

Get Immersed in Wellness! Discover Tranquility, Focus & Balance starting with a movement/yoga class • Master calm with essential techniques to turn stress into serenity • Craft your perfect balance and thrive in work and joy in life • Discover ways to prevent brain-fog • Uncover the power of food to combat stress • Learn the freedom in imperfection and shed the weight of stress • Workshop will start with a movement/yoga class!